Sold in health food stores in bulk and in readymade products, carob is high in protein and phytonutrients that may protect you from cardiovascular problems and help you maintain your weight. The many health benefits of carob to the human body. Look for brands that are labeled 100% raw if you want the healthiest variety available. When seeking the health benefits of carob powder, you might be confused by the different varieties. Regular use of carob helps in preventing lung cancer. Carob ceratonia siliqua overview, health benefits, side.
What is the difference between carob powder and cocoa. The carob tree, or ceratonia siliqua, has fruit that looks like a dark brown pea pod, which carries pulp and seeds. Carob is stimulantfree and requires no additional sweetening, while cocoa contains the potent caffeinelike stimulant, theobromine, and requires the addition of a sweetener one reason why carob has only one third the calories of chocolate. Health benefits of carob carob, a wonderful alternative to chocolate is an edible pod that grows in the carob tree, ceratonia siliqua. Pdf the possibility of utilising chopped and deseeded carob pods kibbles as a source of. Carob come from the pods of carob trees and they are naturally sweet. Carob does not have theobromine or caffeine which is stimulants. Health benefits of carob carob does not have theobromine or caffeine which is stimulants. The study determined that even the pods of carob contained. The soluble fibers exert a preventative role against heart disease and lowering serum cholesterol. Since it does not contain caffeine, carob benefits people with high blood pressure. Carob herb uses, benefits, cures, side effects, nutrients.
In this video i summarize the phenomenal health benefits of carob. Cocoa pods ferment for a week in the open, during which time they can become contaminated with pests including rodents and insects. Tannins help to make you regular, and in tests, it was found to be very effective at curing diarrhoea in young children. Carob is highly nutritious and offers some medicinal benefits. Names of carob in various languages of the world are also given. Consult a doctor before treating a baby with diarrhoea hydration with a high electrolyte fluid is vital. There a millions of reasons why carob is so good for you, here is just a couple. The scientific name of carob tree, ceratonia siliqua l. Health benefits of carob molasses and grape molasses. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life.
The vitamin e content in carob helps in treating cough, flu, anemia and. More recently we have discovered the reasons why carob is so prized as a health food. Carob contains essential nutrients like vitamins a, b2, b3, b6 and d. Carob powder, chemical composition, minerals, vitamins. Carob doesnt undergo the extensive processing that chocolate does to make it taste good. Using it for health benefits goes back 4,000 years to ancient greece. The carob pulp has traditionally been used as a sweet food and a traditional alcoholic drink was made using the pods. Dont confuse carob with jacaranda caroba which is also known as carob tree. E 410 or carob gum is carob powder, a thickening agent found in ice creams, pastry, 100% natural, healthy and nontoxic.
He found a way to merge his two biggest passionswriting and healthand use them for noble purposes. Carob is often used as a substitute for chocolate for people who have chocolate allergies, but aside from being a suitable chocolate substitute there are some great health benefits of carob. Uses, side effects, interactions, dosage, and warning. According to the encyclopedia of healing foods, 19thcentury british chemists sold carob pods to singers. Carob is often used in preparations for the treatment of diarrhoea.
However, both carob and chocolate should be enjoyed in moderation and part of a balanced diet. Other uses of carob include treatment of obesity, vomiting during pregnancy, and high cholesterol. Because it reproduces easily and withstands harsh conditions of drought, it has adapted well in countries like south africa, usa, australia. It also contains vitamin b3 and 6 plus vitamin k and vitamin e. These absorption disorders include celiac disease and sprue. Carob flour take 2030g a day mixed with lukewarm water or milk. A 2002 publication of the journal of agricultural and food chemistry included an in vitro study of the antioxidant ability of carob pod polyphenols. Keywords carob powder, chemical composition, minerals, vitamins, phenolic compounds, fatty acid composition. Find out the health benefits, facts, uses, and side effects of carob powder scientific name ceratonia siliqua. It can reach over thirty feet or ten meters in height when fully grown. Sold in health food stores in bulk and in readymade products, carob is high in protein and phytonutrients that may protect you from cardiovascular problems and. In the ancient middle east the seeds of the kharrub carob or locust bean pod were used to measure the weight and worth of precious metals and stones. Although carob powder is somewhat bland compared to chocolate, carob improves upon chocolate in a number of beneficial ways.
Carob, unlike cocoa is an alkalizing food that has many noteworthy health benefits. Celery seed is a natural diuretic, helps pms and menstrual cramps, is used for gout, protects the liver, may help high blood pressure and lower cholesterol and reduce inflammation. Carob is a sweet and healthy substitute for chocolate. So turns out, carob has been a staple in natural food stores since the 70s. Healthwise, these two sweeteners may not add much to your diet, but molasses from carob is a slightly better choice than from grape. The reason carob has health benefits, is down to the vitamins and minerals contained in the fruit. In infants, carob is used for vomiting, retching cough, and diarrhea. Carob is widely cultivated for its edible seeds and pods. Nourishment is something that is inescapable for the supporting of life. Carob is a natural antioxidant that has antiallergic, antiseptic and antibacterial benefits. What are the health benefits of carob over chocolate. Linking the chemical and biological space vlasios goulas 1, evgenios stylos 2,3, maria v. Along with the vitamins mentioned above, carob also has. Carob powder contains high levels of tannins, which are great for keeping your digestive system in good working order.
Nutritional characterization of carobs and traditional carob. The carob as a substitute for cocoa in the production of chocolate. Carob powder is acclaimed ingredient with a marked nutritional value due to its high dietary fiber and phenol compounds. About europe pmc funders joining europe pmc governance roadmap outreach. The carob is a domeshaped evergreen tree that is a member of the pea family.
The health benefits of carob powder blue crystal sky. Carob herbal medicine, health benefits, side effects. This eventually became known throughout europe as a karat and 24 carob beans were the exact weight of a pure gold roman solidus coin. Carob therefore doesnt have the additional sugar, corn syrups, chemicals, additives and processed chemicals that chocolate does. Health benefits of carob carob chips and carob powder. Chewing on carob pods helped singers maintain healthy vocal cords and soothe and cleanse their throat.
Like cocoa products, carob can also be a source of antioxidants that are associated with some health benefits. Health benefits of carob powder also include better digestion. Youll find toasted carob powder as well as the raw kind. It is the fruit of ceratonia siliqua tree, which grows spontaneously or is cultivated in the mediterranean area and the middle east trees grow tall and strong with a height of up to 15 m. Twenty traditional carob products were measured for. Biochemical diversity of wild carob tree populations and its. Uses, benefits, cures, side effects, nutrients in carob. Carob molasses is used as a sweet condiment for bread products. In recent years, carobs health benefits and nutritional. Carob fiber benefits and applications researchgate.
Carob is a pod that was originally cultivated in the eastern mediterranean. Medicinally, carob is used for digestion problems including diarrhea, heartburn, and the intestines inability to properly absorb certain nutrients from food. Carob improves digestion and lowers cholesterol level in the blood. People use the carob fruit for medicine and in foods. The carob tree is native to the mediterranean region and some parts of western asia and the middle east. Why you should switch from chocolate to carob amazing health. Perhaps the primary benefit of carob as a chocolate substitute is that, unlike cocoa, carob contains no caffeine or theobromine.
Carob found its way into a variety of cultures to serve many purposes. Carob gum for an adult put 1 tablespoon of gum in a glass of water. South australian businesses australian carob company and the carob kitchen are the two largest producers in australia and have found export success with their nutritious carob bars, powders and syrups carob rose to popularity in the 1980s as a chocolate substitute because of its. Global demand for healthy, natural foods is helping to drive a resurgence in carob production in australia. Carob is in general lower in fat, can be higher in fiber and doesnt have the stimulating effect of caffeine like items made from cocoa do. It belongs to the pea family fabaceae and is originally from eastern mediterranean. Natural health guide benefits of carob indigo herbs. Biochemical diversity of wild carob tree populations and its economic value. Medicinally, carob is used for digestion problems including diarrhea, heartburn, and the intestines inability to properly. In foods and beverages, carob is used as a flavoring agent and as a chocolate substitute. What is carob benefits of carob treatment of diarrhoea. Request pdf the carob as a substitute for cocoa in the production of chocolate.
Included are vitamins a and vitamin b2, which are good for the health of your skin and eyes. Carob helps to promote immune system, improve digestion, lower chances of cancer, prevents cardiovascular diseases, slows down aging and prevents diabetes. Chocolate made using carob flour offers several potential health benefits. As we mentioned, the health benefits of carob are significantly greater when eaten in their raw natural state as opposed to heated or chemically processed. In recent years, carobs health benefits and nutritional value are being highlighted and therefore traditional carob.
Its also beneficial for your digestion, cholesterol management, weight loss, and cardiovascular health. The carob tree, also known as st johnsbread is an evergreen flowering shrub that belongs to the pea family fabaceae. Carob can be taken as a tea, an extract or a capsule. Carob is cleaner because it doesnt ferment for days in the open. Nutritional characterization of carobs and traditional carob products. Carob is widely used in baking products, snack bars, cereals, cocoa derived products and beverages, dairy products and others. In recent years, carobs health benefits and nutritional value are being. Chatziathanasiadou 2, thomas mavromoustakos 4 and andreas g. Health benefits of carob nutritional value of carob. The carob also had a place in the rites and rituals of the early christian church as it was associated with john the baptist. Carob pods are dried and ground without having to be fermented as cocoa does.
This is how 24 karats is known to signify pure gold and has stuck as the contemporary. Therefore, the nutrients available in carob may vary depending on the source and sometimes variety. It is used for treating diarrhea in children and adults alike. The seeds of the carob pods always have the same weight 0. Carob powder ceratonia siliqua health benefits, uses. The polyphenols in carob are also powerful antioxidants, protecting your body from damage from free radicals and environmental toxins. Im actually ashamed that i didnt know what it was, but in case youre in the same boat. Carob is a versatile plant that can serve as a substitute for chocolate for people who are allergic to cocoa or dairy products.
It is also known as locust bean or saint johns bread. The carob pulp in the form of flour also forms the basis for many kinds of drinks flavored using cocoa. When used as a remedy for diarrhea the usual dosage for adults is around 20 grams per day and children 15 grams per day. Tzakos 2, 1 department of agricultural sciences, biotechnology and food science, cyprus university of technology, lemesos 3603, cyprus. Carob legumes have a marked nutritional value due to its high dietary fiber and phenol compounds which exert a preventative role against heart disease and lowering serum cholesterol 14, 15. How carob is effective for various diseases is listed in repertory format. It can be used to treat diarrhea in children and adults. The biggest reason carob powder is healthy for you, is it is natural. The unprocessed variety is best because vitamins and minerals are lost in the refining process. Carob tannins contain gallic acid that works as an analgesic, antiallergic, antibacterial, antioxidant, antiviral and antiseptic. Carob production global health foods resurgence drives.
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